Tae Bo

700 kcal burned
60

minutes

Level: Hard
Limit of participants
25
Trainers:

Tae Bo is a total body fitness system. It is a combination of martial arts and boxing with some dance moves mixed in. It’s one of the most popular exercise methods ever devised. Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing weight and teach some self-defense techniques.