SHAPE

CLASSES

We have Several Classes

Everyone can find Something for Themselves

Zumba

  • Normal
60 min

Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the bod...

Cardio Circuit

  • Very hard
60 min

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Kick Boxing

  • Very hard
90 min

Are you looking for a total body workout that totally kicks butt? Then Kick Boxing is the perfect class for you.

Tae Bo

  • Hard
60 min

Tae Bo is a total body fitness system. It is a combination of martial arts and boxing with some dance moves mixed in. It's one of the most popular exercise methods ever devised. Tae Bo promises to tone the body while giving a good cardiovascular workout. It is designed to burn fat, help with losing...

X-Fit

  • Hard
60 min

X-Fit classes combine traditional strength training methods with high intensity interval training in order to help people gain a broad and general level of fitness. The classes are a mix of aerobic exercise, gymnastics, strength training.

Body Toning

  • Hard
60 min

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Kick Boxing Junior

  • Hard
60 min

Kickboxing lessons for the young ones starting from 7-15 years old.

Kick Boxing Ladies

  • Hard
60 min

Kickboxing lessons for ladies only, starting from 15 years old.

Yoga

  • Normal
60 min

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind".

Kick Boxing Beginners

  • Normal
60 min

Get the basic of Kickboxing in this specialized classes for people that never did Kickboxing in their life. Techniques, cardio, toning exercises.

SPIN Fit

  • Hard
60 min

Spin fit classes can be a great way to get in a vigorous workout, to burn calories and to keep your muscles in shape. It’s a good cross training alternative to running. Spinning classes are done in a fitness studio, with various music settings to create an energised atmosphere.

Gymnastics

  • Hard
60 min

Gymnastics is a sport practiced by men and women that requires balance, strength, flexibility, agility, coordination, endurance and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Alertness, precision,...

Spinning

  • Hard
45 min

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Body Balance

  • Hard
60 min

Yoga-based class that will improve your mind, your body and your life. During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

Muay Thai

  • Very hard
60 min

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being a...

Glutes & Abs

  • Very hard
45 min

Get your heart rate up to burn more calories and at the same time build lean muscle mass.Sculpt lean, long and defined muscles. Integrated strength workout targeting abs, glutens, chest, back and arms.

Box Fit

  • Hard
60 min

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxe exercise classes are aimed at men and women of all ages and fitness standards.

Kick Fit

  • Hard
60 min

Based off the art of Thailand's Muay Thai (a martial art incorporating punches, elbows, knees and kicks), KickFit classes are designed to be safe, fun, and contact free. Perfect classes if you want to improve your fitness, lose weight, tone your body or just for Fun.

Kick Boxing Competitors

  • Intense
90 min

Kick boxing for those on competition only who are selected be the club.

Kuduru Fit

  • Normal
60 min

Join us, we are ready for your coming